Upcoming events.
Valentine Yin + Tunes with Jennifer W. and Mikey Abbasspour
Yin yoga plus Mikey Abbasspour’s sweet guitar equals a Valentine class to soothe body and soul; bring yourself and/or someone you love.
One Class Credit
Tim Feldmann Ashtanga Workshops
We are thrilled to be hosting the inimitable Tim Feldmann again this year!!
Tim is a beloved senior Ashtanga Yoga teacher who uses the practice as a profound tool for healing both the body and mind, navigating life’s complexities, and exploring the deeper questions of what it means to be human.
Friday, October 23, 4-6 pm:
Led Half Primary, and Q&A (2hrs)
Join Tim for a fun and light evening of yoga practice. Moving through the sun salutations and standing postures, we focus on these asanas healing and grounding potential. As we move on into the seated postures, we will allow for occasional dives into select asanas in the pursuit of both anatomical alignment and a practical understanding of Yoga’s deeper intend. All levels welcome.
Saturday, October 24, 10 am-12 pm:
Detailing Second Half of Primary (Badakonasana - Setu Bandhasana) (2hrs)
In this class we focus on the asanas and vinyasas of the latter part of Primary Series. We lean into technical detail and useful hints for moving your practice along, potentially bridging spiritual gaps between your body, the practice and how it applies to our lives off the mat. We will explore anatomical mechanics for a deeper, injury free and more informed practice. Tim's sincere, down-to-earth and humorous teaching style makes for a fun, focussed and reverent morning. All levels welcome.
Saturday, October 24, 2-4 pm:
Gateway Postures of The Primary Series (Bhujapidasana, Kurmasana, Supta Kurmasana)
Sometimes we get a bit stuck! Our leg, shoulders or knees won’t go where we want them to and we feel more achy than happy when attempting the higher notes of our practice, also called the 'Gateway Postures' as they serve as indicators that our body has grown ready for a next level. This workshops addresses that issue! Focussing on technique, proper alignment and anatomical insights will help you understand how your body move and how to progress to a next level of your aptitude. We set up for a detailed experience of the difficult gateway postures, slowly peeling off the layers that obstructs our view and motion required to find true freedom and power within.
Sunday, October 25, 10 am-12 pm:
Primary Series Guided Class
"Just as music without proper pitch and rhythm will not give happiness,
yogasana without the observance of vinyasa will not give health.” - Srivatsa Ramaswama
Join Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life. Pattabhi Jois artfully crafted the Primary Series to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), this thread of unbroken movements, mindful breathing and a defined gazing points, opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips. All levels welcome.
Sunday, October 25, 2-4 pm:
"Inversions, Headstands & Arm Balances"
In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.”
BIO
Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing our body and mind, as well as a way to navigate life. Tim has been practicing yoga since 1994 and he recently (2025) got Certified to teach from Sharath’s Yoga Centre in Mysore. A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim demonstrates how practice, study and dedication are the means to powerful transformation inside out.
Cost: $299 Entire Weekend (5 workshops)
$65 Single Workshop
February Yoga Challenge
Consistency of Practice is THE SECRET to its Success!! Kick-start 2026 by committing to practicing (live or virtual) 24 of the 28 days of February! Anyone completing 24 of the 28 days gets a February Challenge Tank!! Let’s go!!
This event is open to those with current memberships and new students at a special rate of $99 for the the month of February!
Intro to the Asanas of Ashtanga Intermediate Series
Dip your toe into the backbends and hip-openers of Ashtanga's Second Series with Jennifer Winter-Whipple. We'll explore the anatomy and the fundamentals of these challenging poses in a safe and accessible way. Experience with the Ashtanga Primary Series recommended.
Cost: $75
Assists, Adjustments and Alignment
A must for teachers and established practitioners! We’ll be going over hands-on adjustments and assists to support and enhance the student’s experience, while cultivating a solid understanding of functional alignment.
Cost: $75
NYD Detox HIIT Vinyasa with Kelsie Sadler
Ready to sweat out 2025 and reset for the new year? Then this class is for you! Join Kelsie for an invigorating vinyasa class sprinkled with fun and challenging high intensity intervals to uplevel your strength and stamina for 2026. Vinyasa experience recommended.
Cost: $30
Winter Solstice Candlelight Restorative with Amy Cross
Dissolve holiday tension with a candlelit restorative experience that will leave you refreshed and renewed.
Cost: $30; All proceeds to benefit the YWCA Women’s Safehouse
Yin + Savasana & Singing Bowls with Kate
Join Kate for an hour of gentle Yin followed by 30 minutes of savasana to the sound bath of singing bowls. Destress and decompress before the holiday season.
Cost: $35
Halloween HIIT Vinyasa (All Levels)
Join Kelsie this Sunday (10/26) at 11:00 am for a fun Halloween HIIT Vinyasa! Wear and costume and have a great time building strength and resilience. All Levels!!
Danceyasa
Join Jamie for a super fun vinyasa/dance fusion class, designed to ignite your spirit, and fuel your inspiration! Vinyasa experience recommended.
Cost: $30
Autumn Reset-21-Day Yoga Challenge
Consistency of practice is the secret to its success! Discover the benefits of yoga in 21 days of consistent practice in this Autumn Reset Challenge. Included is 21 days of unlimited yoga at the studio and online; Social media tips and practices; Meeting at the studio as a group 3 times to check in, share our progress and learn simple practices and tips to help us along the journey to more vibrant health and mental wellbeing. Final Day Potluck and Prana Challenge t-shirt.
Friday, October 3, 10, 17, and 24 5:30-6:30 pm
Cost: $99 ($49 for unlimited members)
Ashtanga Yoga for Life with Kathy Cooper
We are thrilled to welcome Kathy Cooper back to Prana! She will be guiding us through a weekend of All-Level Ashtanga practice and workshops to enhance the experience:
Saturday, August 2, 10 am-12 pm: Led Primary Series for All Levels - connect to the flow; Kathy supports students’ well-being giving hands-on adjustments.
Saturday, August 2, 2-4 pm: Breath and Bandhas - vinyasa and core - deeper self; We will explore breath/bandhas with breathing exercises and how the complexities of breath/bandhas & movement bring us into the present moment, the eternal now. Being present in the body through the connections to the breath and bandhas is the key which unlocks the blockages and opens the door to our deeper self. Vinyasa alignment including core alignment supporting the spine.
Sunday, August 3, 10 am-12 pm: Led Class Combination of Primary and Second Series; Kathy combines the Primary Series with some selected asanas of the Second Series in a wonderful and accessible way. She will support your inner journey giving adjustments for your personal assistance.
Sunday, August 3, 2-4 pm: Embodied Awareness and Primary Series - being fully present and alive; Kathy offers a basic overview of the Primary Series with embodied movement awareness. Recognizing skillful means to access poses safely, achieve benefits for your body /mind and allow opening and deepening in practice.
Cost entire weekend: $225
Cost single workshop: $65
Laughter Yoga and Ecstatic Dance with Pam Malow-Isham
A free-form dance practice that involves moving to music without following a leader or specific steps, creating a safe space to release stuck energy. Have fun in a judgment-free zone amongst happy people!
Cost: $25
Summer Solstice 108 Sun Salutations with Kelsie Sadler
Celebrate the Summer Solstice through the movement meditation of surya namaskar A; set intention, move, sweat, and release that which no longer serves to make space for something amazing! Do as many or as few of the 108 as you like!
Cost of a regular class; sign up online
Yoga + Tunes in the Park with Mikey Abbasspour and Jen Whipple
Join us in Physicians’ Park to move the live guitar sounds of Mikey Abbasspour in an ALL LEVEL class led by Jennifer Whipple.
Donation to the Artist: $20
Free Mother's Day Class
Give mom the gift of self-care and bring her to yoga! Enjoy a gentle and restorative flow with Liz Jones.
Free to all moms, moms-to-be, and mom-dads.
Hamstrings and Hip Flexors
Perhaps the two most complained about muscles by yoga practitioners everywhere! We will focus on two main actions: forward folding and backward bending. This workshop aims to refine your skills with effective stretching techniques and stabilizing strength work that will be applied to asana. Appropriate for ALL LEVELS!
Cost: $30
Ashtanga Primary Series with Jimmy Smalley
This practice is the foundation of many vinyasa flow styles. This guided primary series will move through the sequence in its entirety following a specific vinyasa count to link each movement to a designated breath. Known as “yoga chikitsa”, or “yoga therapy”, the ashtanga primary series is designed to develop strength and flexibility simultaneously, while cultivating a meditative experience.
Cost: $20
Ashtanga Inversions with Jimmy Smalley
An Ashtanga-based class with a focus on arm balances and other inversions. While moving through a dynamic, full-body practice, the sequencing will be geared towards building the strength, awareness and confidence to explore a variety of challenging postures safely with intelligent progressions.
Cost of a regular class
Online Yoga Sutra Study with Dr. Judith Pinn Carlisle
A 20-hour online module emphasizing an understanding of the Yoga Sutras of Patanjali, both within its historical context, and applied in its modern context, to your practice and your life. (20 non-YA CEUs toward your YA continuing ed)
February 1,2,8,9,15,16,23 &24, 2025
1-3:30 pm On Zoom (ALL sessions will be recorded)
Investment: $175
Adjustments, Assists and Alignment Workshop with Jennifer Whipple
A must for teachers and established practitioners! We’ll be going over hands-on adjustments and assists to support and enhance the student’s experience, while cultivating a solid understanding of functional alignment.
Cost: $75
YACEU: 3 hours
Laughter Yoga and Ecstatic Dance with Pam Malow-Isham
Join Pam Malow-Isham for a fun, uplifting experience of laughter and freeform dance! She’ll create a safe, judgment-free space for you to let go and release stagnant energy.
Cost: $25
Winter Solstice Benefit for YWCA Safehouse with Amy Cross
Refresh and restore your life energy during the holiday season with the gentle, ALL Level class benefiting the YWCA Safehouse for women and children. Join Amy for a gentle flow, followed by restorative postures to celebrate the solstice and ease you through the holidays into the new year.
Cost: $25
Pop Up Retail with Tisha Hall
SUPPORT SMALL BUSINESS FOR THE HOLIDAYS!
Come on in and browse the beautiful malls, bracelets and other goodies created by the amazing Tisha Hall of Pranamalas! She’ll be in the studio all morning between classes, then from 12:00 to 1:00 pm for your holiday shopping needs!
Yoga Nidra Sound Journey with Jeremy Arndt and Nancy Grzeszak
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation.
Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy's voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand.
While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.
All are welcome, no prior experience with yoga or meditation necessary.
Cost: $40
Drum Yoga with Jennifer Whipple and special guests Ben Schlatter and Abhi Utekar
Come groove to the drum beat of Ben Schlatter and Abhi Utekar on Thanksgiving morning at 10 am.
All Levels!!
$25
Revive and Restore with Tisha Hall
Join Tisha for an inspired afternoon of intention, movement, relaxation and reflection. In this inspirational workshop, we will begin with a gentle flow and finish with deep relaxation and meditative yin postures. Guaranteed to renew, restore and revitalize body, mind and spirit.
Investment: $30
YIN + Savasana Crystal Bowl Sound Bath with Kate Corrigan
Come immerse yourself in 90 minutes of YIN and soothing, healing sound vibrations of crystal bowls, during an extended savasana. Let the waves of sound wash away stress, anxiety, calm your mind and body, and leave you with an overall sense of health and well being. The vibration qualities of crystal bowls align and balance our body’s energy centers, or chakras, and are tuned to vibrational frequencies which resonate in the body.
Props will be provided, or bring your own.
ALL LEVELS~Cost: $35
Yoga for Life with Kathy Cooper
We are SO thrilled to welcome back OG Ashtangi Kathy Cooper to our shala!! Kathy was one of the very first American women to practice Ashtanga with Pattabhi Jois and my teacher’s teacher David Williams, the first American to learn all 6 series. In this special weekend, Kathy will share her wealth of knowledge about practice for a lifetime, including her experience with other healing modalities.
Friday, September 27
5:30-7:00 pm: Guided Half Primary + Pranayama
Saturday, September 28
10:00-11:30 am: Guided Full Primary
1:00-3:00 pm: Asana Clinic-Breath, Bandha and Alignment
Sunday, September 29
10:00-11:30 am: Guided Standing Poses/Mysore
1:00-3:00 pm: Asana Clinic-Technique + Applied Philosophy
Fall Equinox 108 Sun Salutations with Kelsie Sadler
Let’s move into Autumn empowered and with intention! Join Kelsie for a fun class of 108 Surya Namaskar A’s; do as many or as few as you like! For all lovers of movement meditation. (Cost of a regularly scheduled class)
Drum Yoga with Marc and Benny in Rust Park
Groove to the beat of Marc and Benny’s drums in this outdoor vinyasa experience guided by Jen W.
ALL LEVELS WELCOME!
Cost: $25
Candlelight Yin with Kate Corrigan
Restore your life energy during these stressful times with a relaxing, candlelit yin experience offered by Yin Yoga expert, Kate Corrigan.
Cost: $25